Cognitive Behavior Therapy, or CBT is used to
assist clients with understanding how thoughts affect emotions which in turn affects behaviors. Changing thoughts creates a domino effect allowing for changes in emotions and behaviors, creating change inwardly and outwardly.
Dialectical Behavior Therapy or, DBT
is used to help clients develop skills to deal with intense emotions and regulate through mental challenges.
Eye Movement Desensitization and Reprocessing, or EMDR is used to
assist clients with processing trauma or disturbing events using bilateral stimulation and reprocessing the events.
Emotionally Focused Therapy or, EFT
is used to help clients improve their adult relationships through the understanding of attachment and bonding.
Art Therapy, sometimes called Expressive Therapies is used to
assist clients with processing emotions and life evets through the use of creative expression: art, music, dance, writing etc.
The Enneagram is a way of looking at Personality
and is used to help clients bettuer undrstand themselves and how they may approach the world and deal with issues.