assist clients with understanding how thoughts affect emotions which in turn affects behaviors. Changing thoughts creates a domino effect allowing for changes in emotions and behaviors, creating change inwardly and outwardly.
is used to help clients develop skills to deal with intense emotions and regulate through mental challenges.
assist clients with processing trauma or disturbing events using bilateral stimulation and reprocessing the events.
assist clients with processing emotions and life evets through the use of creative expression: art, music, dance, writing etc.
and is used to help clients bettuer undrstand themselves and how they may approach the world and deal with issues.